Just because you’re watching your weight doesn’t mean youhave to avoid potatoes. The potatoes themselves are not a bad food; it’s onlywhen you add things like butter and sour cream or fry them in oil that theybecome less than healthy. This recipe will alleviate your craving for French frieswith just a fraction of the calories and none of the guilt.
 |
| Skinny Fries served as a side to Roasted New York Strip steak and cooked carrots. |
Skinny Fries
1 large Russet potato1 clove garlic, minced2 teaspoons canola oil, divided½ t. Kosher salt1 t. dried parsley (or 2 teaspoons chopped fresh parsley)
Scrub the potato and cut lengthwise into about 20 skinny sticks.Soak in cold water for half an hour. Remove from water and pat dry with papertowels.
Meanwhile, in small skillet add garlic to one teaspoon oil.Heat to low and cook for 5 minutes. Remove from heat and strain garlic fromoil.
Preheat oven to 425 degrees. Toss potato sticks withgarlic-infused oil and salt. Spray a baking sheet with cooking spray. Placepotatoes in a single layer on sheet. Bake for 25 – 30 minutes, until crispy andgolden, turning once. Add reserved garlic and parsley to potatoes.
Serves 2.
Hiç yorum yok:
Yorum Gönder