Here’s another of my favorite meals that I’ve slimmed downfor the calorie conscious diner (me!). Although my husband groaned with he sawme using ground turkey, he enjoyed the finished product. If you want fewercalories, omit the ground beef (I added it so this meatloaf would taste morelike the traditional recipe I usually prepare).
Healthy Meatloaf
1 slice whole wheat bread, torn into small pieces1 T. dehydrated onions1 T. dried parsley2 T. fat free half and half2 T. beef broth1 egg1 T. Worcestershire sauce¼ cup ketchup1 chile in adobo sauce, minced1 t. each: oregano, sage, garlic salt½ t. freshly ground black pepper1 lb. 4 ounces ground turkey12 ounces 80% lean ground beef
Spray a loaf pan with cooking spray. In a large mixing bowl,combine bread pieces, onions and parsley. Stir in half and half and beef broth;let sit for five minutes. Add egg, Worcestershire, ketchup, chile andseasonings; mix well. Add in ground meat and mix with your hands. Pat mixtureinto prepared loaf pan. Bake at 350 degrees for 90 minutes, or until completelycooked through the middle.
Serves 6 (per serving: 615 calories, 30 grams fat, 882sodium)
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